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Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
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Blog
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Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
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Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
Insulin resistance
Hormonal Health Ilona 15/4/25 Hormonal Health Ilona 15/4/25

Insulin resistance

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How to nutritionally support polycystic ovarian syndrome (PCOS)
Hormonal Health Ilona 3/4/25 Hormonal Health Ilona 3/4/25

How to nutritionally support polycystic ovarian syndrome (PCOS)

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How to nutritionally support sore breasts
Hormonal Health, Nutrition Foundations Ilona 20/3/25 Hormonal Health, Nutrition Foundations Ilona 20/3/25

How to nutritionally support sore breasts

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Endometriosis awareness month
Hormonal Health Ilona 1/3/25 Hormonal Health Ilona 1/3/25

Endometriosis awareness month

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Why you might order a gut microbiome test.
Gut Health Ilona 29/1/25 Gut Health Ilona 29/1/25

Why you might order a gut microbiome test.

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The importance of vitamin D
Nutrition Foundations Ilona 19/1/25 Nutrition Foundations Ilona 19/1/25

The importance of vitamin D

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How to nutritionally support the follicular phase
Cycle Tracking Ilona 5/1/25 Cycle Tracking Ilona 5/1/25

How to nutritionally support the follicular phase

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The gut-skin axis
Gut Health Ilona 16/12/24 Gut Health Ilona 16/12/24

The gut-skin axis

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A blueberry mocktail
Recipes Ilona 1/12/24 Recipes Ilona 1/12/24

A blueberry mocktail

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How to nutritionally support the menstrual phase
Cycle Tracking Ilona 11/11/24 Cycle Tracking Ilona 11/11/24

How to nutritionally support the menstrual phase

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Lactation hot chocolate
Natal Health, Recipes Ilona 14/10/24 Natal Health, Recipes Ilona 14/10/24

Lactation hot chocolate

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Perimenopause - a normal transition for women
Hormonal Health Ilona 6/9/24 Hormonal Health Ilona 6/9/24

Perimenopause - a normal transition for women

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How to nutritionally support the luteal phase
Cycle Tracking Ilona 30/8/24 Cycle Tracking Ilona 30/8/24

How to nutritionally support the luteal phase

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The gut-brain connection
Gut Health Ilona 30/7/24 Gut Health Ilona 30/7/24

The gut-brain connection

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Kombucha at home
Recipes, Gut Health Ilona 27/6/24 Recipes, Gut Health Ilona 27/6/24

Kombucha at home

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Preconception care for plant-based couples
Natal Health Ilona 8/6/24 Natal Health Ilona 8/6/24

Preconception care for plant-based couples

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Preconception care
Natal Health Ilona 7/6/24 Natal Health Ilona 7/6/24

Preconception care

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How to nutritionally support ovulation
Cycle Tracking Ilona 31/5/24 Cycle Tracking Ilona 31/5/24

How to nutritionally support ovulation

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What is a clinical nutritionist?
Nutrition Foundations Ilona 9/5/24 Nutrition Foundations Ilona 9/5/24

What is a clinical nutritionist?

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EDCs
Hormonal Health Ilona 30/4/24 Hormonal Health Ilona 30/4/24

EDCs

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677

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View fullsize Your period is a monthly report card on your health. If you know how to read it.

The menstrual cycle is considered a fifth vital sign by leading women’s health organisations. That means what shows up, or doesn’t, every month is clinicall
View fullsize Food as medicine sometimes tastes like dark chocolate.

So often we think nourishment has to be complicated or restrictive, but some of the most powerful support for the body comes from simple, intentional choices. Dark chocolate is a beautiful examp

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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