0
Skip to Content
Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
Folder: Services
Back
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
Insulin resistance
Hormonal Health Ilona 15/4/25 Hormonal Health Ilona 15/4/25

Insulin resistance

Read More
How to nutritionally support polycystic ovarian syndrome (PCOS)
Hormonal Health Ilona 3/4/25 Hormonal Health Ilona 3/4/25

How to nutritionally support polycystic ovarian syndrome (PCOS)

Read More
How to nutritionally support sore breasts
Hormonal Health, Nutrition Foundations Ilona 20/3/25 Hormonal Health, Nutrition Foundations Ilona 20/3/25

How to nutritionally support sore breasts

Read More
Endometriosis awareness month
Hormonal Health Ilona 1/3/25 Hormonal Health Ilona 1/3/25

Endometriosis awareness month

Read More
Why you might order a gut microbiome test.
Gut Health Ilona 29/1/25 Gut Health Ilona 29/1/25

Why you might order a gut microbiome test.

Read More
The importance of vitamin D
Nutrition Foundations Ilona 19/1/25 Nutrition Foundations Ilona 19/1/25

The importance of vitamin D

Read More
How to nutritionally support the follicular phase
Cycle Tracking Ilona 5/1/25 Cycle Tracking Ilona 5/1/25

How to nutritionally support the follicular phase

Read More
The gut-skin axis
Gut Health Ilona 16/12/24 Gut Health Ilona 16/12/24

The gut-skin axis

Read More
A blueberry mocktail
Recipes Ilona 1/12/24 Recipes Ilona 1/12/24

A blueberry mocktail

Read More
How to nutritionally support the menstrual phase
Cycle Tracking Ilona 11/11/24 Cycle Tracking Ilona 11/11/24

How to nutritionally support the menstrual phase

Read More
Lactation hot chocolate
Natal Health, Recipes Ilona 14/10/24 Natal Health, Recipes Ilona 14/10/24

Lactation hot chocolate

Read More
Perimenopause - a normal transition for women
Hormonal Health Ilona 6/9/24 Hormonal Health Ilona 6/9/24

Perimenopause - a normal transition for women

Read More
How to nutritionally support the luteal phase
Cycle Tracking Ilona 30/8/24 Cycle Tracking Ilona 30/8/24

How to nutritionally support the luteal phase

Read More
The gut-brain connection
Gut Health Ilona 30/7/24 Gut Health Ilona 30/7/24

The gut-brain connection

Read More
Kombucha at home
Recipes, Gut Health Ilona 27/6/24 Recipes, Gut Health Ilona 27/6/24

Kombucha at home

Read More
Preconception care for plant-based couples
Natal Health Ilona 8/6/24 Natal Health Ilona 8/6/24

Preconception care for plant-based couples

Read More
Preconception care
Natal Health Ilona 7/6/24 Natal Health Ilona 7/6/24

Preconception care

Read More
How to nutritionally support ovulation
Cycle Tracking Ilona 31/5/24 Cycle Tracking Ilona 31/5/24

How to nutritionally support ovulation

Read More
What is a clinical nutritionist?
Nutrition Foundations Ilona 9/5/24 Nutrition Foundations Ilona 9/5/24

What is a clinical nutritionist?

Read More
EDCs
Hormonal Health Ilona 30/4/24 Hormonal Health Ilona 30/4/24

EDCs

Read More
Newer Posts
Older Posts

Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677

View fullsize I’ll be taking a short break over the festive season from December 22nd to January 5th.

There's still time to focus on your health before the end of 2025, and I can't wait to continue supporting you into 2026 💌
View fullsize
View fullsize Papaya: the tropical fruit that’s as healing as it is delicious.

As a clinical nutritionist, I love papaya for its unique blend of enzymes, antioxidants, and nutrients that make it a true food-as-medicine staple. Beyond its sweet, buttery flav

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

Policies