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Migraines
Ilona 30/4/25 Ilona 30/4/25

Migraines

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How to nutritionally support pre-exercise
Ilona 25/4/25 Ilona 25/4/25

How to nutritionally support pre-exercise

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Insulin resistance
Ilona 15/4/25 Ilona 15/4/25

Insulin resistance

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How to nutritionally support polycystic ovarian syndrome (PCOS)
Ilona 3/4/25 Ilona 3/4/25

How to nutritionally support polycystic ovarian syndrome (PCOS)

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How to nutritionally support sore breasts
Ilona 20/3/25 Ilona 20/3/25

How to nutritionally support sore breasts

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Endometriosis awareness month
Ilona 1/3/25 Ilona 1/3/25

Endometriosis awareness month

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Why you might order a gut microbiome test.
Ilona 29/1/25 Ilona 29/1/25

Why you might order a gut microbiome test.

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The importance of vitamin D
Ilona 19/1/25 Ilona 19/1/25

The importance of vitamin D

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How to nutritionally support the follicular phase
Ilona 5/1/25 Ilona 5/1/25

How to nutritionally support the follicular phase

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The gut-skin axis
Ilona 16/12/24 Ilona 16/12/24

The gut-skin axis

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A blueberry mocktail
Ilona 1/12/24 Ilona 1/12/24

A blueberry mocktail

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How to nutritionally support the menstrual phase
Ilona 11/11/24 Ilona 11/11/24

How to nutritionally support the menstrual phase

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Lactation hot chocolate
Ilona 14/10/24 Ilona 14/10/24

Lactation hot chocolate

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Perimenopause - a normal transition for women
Ilona 6/9/24 Ilona 6/9/24

Perimenopause - a normal transition for women

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How to nutritionally support the luteal phase
Ilona 30/8/24 Ilona 30/8/24

How to nutritionally support the luteal phase

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The gut-brain connection
Ilona 30/7/24 Ilona 30/7/24

The gut-brain connection

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Kombucha at home
Ilona 27/6/24 Ilona 27/6/24

Kombucha at home

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Preconception care for plant-based couples
Ilona 8/6/24 Ilona 8/6/24

Preconception care for plant-based couples

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Preconception care
Ilona 7/6/24 Ilona 7/6/24

Preconception care

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How to nutritionally support ovulation
Ilona 31/5/24 Ilona 31/5/24

How to nutritionally support ovulation

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Older Posts

Elements Clinical Nutrition.
7 Beach Road, Sandy Bay TAS 7005

View fullsize You’ve just done the most incredible thing—birthed a tiny human. And now, your body begins its own journey of healing and repair. While rest, nourishment, and support are essential, certain nutrients and compounds can play a powerful role
View fullsize Nausea. Food aversions. Exhaustion. If you’re in the early weeks of pregnancy and feeling like you’re permanently seasick—you’re not alone. Up to 70% of pregnant women experience morning sickness, and for many, it’s not
View fullsize Matcha latte 🍵
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•
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Ingredients:
~ Matcha powder: 1 teaspoon
~ Hot water: 1 tablespoon (15 ml)
~ Warm milk: 1 cup (240 ml) (dairy or dairy-free)
~ Sweetener: 1 teaspoon (optional, such as honey, maple syrup)

Method:
1. Sift the matc

Elements acknowledges the traditional owners, the Palawa people of the Lutruwita Nation, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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