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Elements.
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Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
Elements.
Services
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
Folder: Services
Back
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
Do you have low stomach acid?
Nutrition Foundations Ilona 4/8/25 Nutrition Foundations Ilona 4/8/25

Do you have low stomach acid?

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Signs you may have a selenium imbalance
Nutrition Foundations Ilona 28/7/25 Nutrition Foundations Ilona 28/7/25

Signs you may have a selenium imbalance

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Urinary tract infections
Nutrition Foundations Ilona 22/7/25 Nutrition Foundations Ilona 22/7/25

Urinary tract infections

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Signs you may have a magnesium imbalance
Nutrition Foundations Ilona 6/7/25 Nutrition Foundations Ilona 6/7/25

Signs you may have a magnesium imbalance

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Signs you may have a iodine imbalance
Nutrition Foundations Ilona 16/6/25 Nutrition Foundations Ilona 16/6/25

Signs you may have a iodine imbalance

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L-theanine deserves a gold star
Nutrition Foundations Ilona 23/5/25 Nutrition Foundations Ilona 23/5/25

L-theanine deserves a gold star

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Migraines
Nutrition Foundations Ilona 30/4/25 Nutrition Foundations Ilona 30/4/25

Migraines

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How to nutritionally support sore breasts
Hormonal Health, Nutrition Foundations Ilona 20/3/25 Hormonal Health, Nutrition Foundations Ilona 20/3/25

How to nutritionally support sore breasts

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The importance of vitamin D
Nutrition Foundations Ilona 19/1/25 Nutrition Foundations Ilona 19/1/25

The importance of vitamin D

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What is a clinical nutritionist?
Nutrition Foundations Ilona 9/5/24 Nutrition Foundations Ilona 9/5/24

What is a clinical nutritionist?

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Fibre for nutritional health
Nutrition Foundations, Gut Health Ilona 17/4/24 Nutrition Foundations, Gut Health Ilona 17/4/24

Fibre for nutritional health

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What’s the hype around seed cycling?
Nutrition Foundations, Cycle Tracking Ilona 21/2/24 Nutrition Foundations, Cycle Tracking Ilona 21/2/24

What’s the hype around seed cycling?

What's the hype around seed cycling?

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At home sourdough
Nutrition Foundations, Recipes Ilona 11/10/21 Nutrition Foundations, Recipes Ilona 11/10/21

At home sourdough

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Supermarket swaps
Nutrition Foundations Ilona 29/5/19 Nutrition Foundations Ilona 29/5/19

Supermarket swaps

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677
View fullsize Ever looked at your plate and wondered if it’s truly balanced? As a clinical nutritionist, I often remind clients that building a nourishing plate isn’t about restriction—it’s about balance, colour, and intention. The way you
View fullsize An apple a day might actually keep your gut happy too. Beyond their crisp sweetness, apples are one of the most underrated foods for gut health—and their secret lies in a special type of fibre called pectin. Pectin is a soluble fibre that act
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Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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