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Elements.
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Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
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Book My Consultation Today
Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
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Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
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Book My Consultation Today
A blueberry mocktail
Recipes Ilona 1/12/24 Recipes Ilona 1/12/24

A blueberry mocktail

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Lactation hot chocolate
Natal Health, Recipes Ilona 14/10/24 Natal Health, Recipes Ilona 14/10/24

Lactation hot chocolate

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Kombucha at home
Recipes, Gut Health Ilona 27/6/24 Recipes, Gut Health Ilona 27/6/24

Kombucha at home

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Strawberry Chia Jam
Recipes Ilona 23/10/21 Recipes Ilona 23/10/21

Strawberry Chia Jam

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Smokey Grain Soup
Recipes Ilona 16/10/21 Recipes Ilona 16/10/21

Smokey Grain Soup

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Chocolate Banana Pikelets
Recipes Ilona 14/10/21 Recipes Ilona 14/10/21

Chocolate Banana Pikelets

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At home sourdough
Nutrition Foundations, Recipes Ilona 11/10/21 Nutrition Foundations, Recipes Ilona 11/10/21

At home sourdough

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Apple Goji     Muffins
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Apple Goji Muffins

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Orange, Oats & Sultana Cookies
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Orange, Oats & Sultana Cookies

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Chocolate Tahini Cookies
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Chocolate Tahini Cookies

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677

View fullsize Christmas lunch is the perfect opportunity to eat the rainbow—and your body will thank you for it.

With so many dishes on offer, the festive table becomes a natural invitation to nourish yourself through colour, variety, and abundance. Eating
View fullsize Christmas and Boxing Day are for joy, connection, and good food—not guilt.

If you indulge a little more than usual or enjoy a few extra cocktails, your body doesn’t need punishment—it needs support. As a clinical nutritionist, I al
View fullsize I’ll be taking a short break over the festive season from December 22nd to January 5th.

There's still time to focus on your health before the end of 2025, and I can't wait to continue supporting you into 2026 💌

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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