Nutrients important for men’s preconception

When it comes to fertility and preconception care, the focus is often on women—but men’s health matters just as much. In fact, up to 50% of infertility cases involve male factors, and nutrition plays a huge role in sperm health and overall reproductive function.

Supporting male fertility means going beyond general wellness—it's about targeting specific nutrients that improve sperm quality, reduce oxidative stress, and support hormone balance.

Zinc is one of the most crucial minerals here. It plays a vital role in sperm maturation, testosterone production, and reducing oxidative stress. Low zinc levels have been linked to poor sperm concentration, abnormal morphology, and lower sperm quality overall.

Other key players:

CoQ10 – a potent antioxidant that supports sperm motility and mitochondrial function.

Vitamin C – protects sperm DNA from damage and boosts motility.

Alpha Lipoic Acid (ALA) – regenerates other antioxidants and supports detoxification.

Carnitine – essential for energy production and sperm motility.

Omega-3 fatty acids – help improve sperm fluidity and count.

Selenium – protects sperm from oxidative damage and supports healthy morphology.

If you or your partner are thinking about trying to conceive, it's worth taking a closer look at male nutrient status—because sperm health starts well before conception.

Optimising these nutrients can take around three months, so start early and support the process naturally. Healthy sperm, healthy baby.