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Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
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Blog
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Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
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Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
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Book My Consultation Today
Signs you may have a selenium imbalance
Nutrition Foundations Ilona 28/7/25 Nutrition Foundations Ilona 28/7/25

Signs you may have a selenium imbalance

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Nutrients important for postpartum
Natal Health Ilona 10/7/25 Natal Health Ilona 10/7/25

Nutrients important for postpartum

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Signs you may have a magnesium imbalance
Nutrition Foundations Ilona 6/7/25 Nutrition Foundations Ilona 6/7/25

Signs you may have a magnesium imbalance

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Nutrients important for women's preconception
Natal Health Ilona 20/6/25 Natal Health Ilona 20/6/25

Nutrients important for women's preconception

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Nutrients important for men’s preconception
Natal Health Ilona 16/6/25 Natal Health Ilona 16/6/25

Nutrients important for men’s preconception

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Signs you may have a iodine imbalance
Nutrition Foundations Ilona 16/6/25 Nutrition Foundations Ilona 16/6/25

Signs you may have a iodine imbalance

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The importance of vitamin D
Nutrition Foundations Ilona 19/1/25 Nutrition Foundations Ilona 19/1/25

The importance of vitamin D

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677
View fullsize Food as medicine doesn’t have to be exotic—sometimes it comes in the form of humble, oily fish like mackerel and sardines. Often overlooked, mackerel and sardines are nutritional powerhouses that offer profound support for whole-body hea
View fullsize This post came early as a special shoutout to my cousin, due in just a few of weeks! Your postpartum season deserves to be held with nourishment, warmth, and so much love. After birth, the focus shifts—but support shouldn’t stop. So mu
View fullsize Your bones are living tissue—and after 30, they need a reason to stay strong. From our early 30s, bone density naturally begins to decline. This doesn’t happen overnight, and it often goes unnoticed—until later in life when fractur

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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