Feel Good in Your Gut Again — Without the Food Fear

Say goodbye to restrictive diets and digestive dread — I help you reclaim comfort, energy, and confidence with a gentle, step-by-step nutrition approach, so you can feel calm, nourished and in control again.

Tired of Feeling Like a Mystery No One Can Solve?

Tired of Feeling Like a Mystery No One Can Solve?

If you’re dealing with constant bloating, flare-ups, or rushing to the bathroom without warning — you’re not imagining it.

You’ve tried cutting out foods, taken the supplements, followed the protocols… and you’re still exhausted, foggy, and unsure what your body will do next.

The impact goes deeper than digestion — it’s the cancelled plans, the quiet shame, the anxiety of not knowing what will trigger symptoms. Many of my clients come to me feeling isolated, misunderstood, and just plain over it.

You deserve answers — and a calmer, more predictable body you can trust again.

Gentle, lasting change — no more guesswork

You don’t need another restrictive plan or one-size-fits-all protocol.

My approach is grounded in targeted testing, to uncover what’s really going on and so we can understand what your body truly needs — not what the latest trend says. From there, we make small, sustainable changes that support your gut, and overall wellbeing.

This isn’t about restriction — it’s about adding what your body has been missing. Step by step, we work together to restore balance, rebuild trust in your body, and help you feel confident in your choices again.

You don’t need to do it all at once. You just need a path that works — and someone to guide you along the way.

What Life Looks Like After Working Together

Evidence-informed, root-cause approach tailored to you.

  • “I’m able to enjoy the foods I love again — without the skin reactions.”

    Finally understand what your body tolerates — and enjoy meals with confidence, not anxiety.

  • “Working with Ilona has genuinely improved my quality of life.”

    Reduce inflammation, stabilise energy, and say goodbye to brain fog and fatigue.

  • “I used to be stuck on a restrictive diet — now I eat with more freedom and less fear.”

    Create a more predictable rhythm so you can focus on life — not your symptoms.

  • "I can enjoy food — and life — again"

    Get the clarity you’ve been missing. We use testing to uncover what’s really going on — so no more guesswork.

How We’ll Work Together

Step 1: Book Your Consultation

Start with a simple online booking — choose a time that suits you and take the first step toward real relief.

Step 2: Get A Clear Picture

In our initial 1:1 session, we’ll dive deep into your symptoms, history and lifestyle. I’ll refer you for any relevant testing so we stop guessing and start understanding.

Step 3: Follow Your Personalised Treatment Plan

You’ll receive a tailored plan that supports your body’s unique needs — focused on nourishment, not restriction.

Step 4: Feel Supported As You Progress

With ongoing check-ins and adjustments, I’ll guide you step by step as you regain energy, comfort and food freedom.

Ready to Feel Calm, Clear, and In Control Again?

You don’t have to navigate gut issues, food fear, and low energy on your own. Let’s work together to create real, lasting change — with a personalised plan designed just for you.

Appointments are limited — book now to reserve your spot.