Feel Like Yourself Again Through Menopause

Gentle, root-cause care to help you manage menopause with more ease, energy and confidence. You don’t have to push through the sleepless nights, hot flushes, mood swings or weight gain alone. I offer a compassionate, evidence-informed approach that blends nutrition, lifestyle shifts and practical support — helping you move through perimenopause and menopause with more ease, clarity and confidence.

When Your Body Changes Overnight, But No One Has Answers

When Your Body Changes Overnight, But No One Has Answers

You may be dealing with a rollercoaster of symptoms — hot flushes, brain fog, low libido, mood swings, weight gain — and wondering if it’s “just stress” or something more.

For many women, perimenopause and menopause arrive without warning and without the support they need. You’ve likely been told you’re too young, or sent home without real solutions. Meanwhile, you’re carrying the mental load, managing the chaos, and feeling disconnected from your own body.

If you’re exhausted by trial-and-error, tired of quick fixes, and feeling like no one truly sees what you’re going through — you’re not alone. And there’s another way.

Whole-Person Nutrition Support for Real Relief

My name is Ilona, and I support women through perimenopause and menopause using Clinical Nutrition with a whole-person focus. That means no one-size-fits-all diets or aggressive protocols — just evidence-informed, personalised support that meets you where you are.

Together, we look beyond symptoms to understand what’s really driving your hormonal shifts, and support your body using targeted nutrition, therapeutic supplementation, and lifestyle strategies. It’s a gentle, sustainable approach designed to fit your life — not overhaul it.

You deserve guidance that respects your body’s wisdom and honours your life stage. I’m here to help you make small, meaningful changes that add up to real relief and lasting balance.

You’re Not Alone — And It Does Get Better

Evidence-informed, root-cause approach tailored to you.

  • Fewer Hot Flushes, More Calm

    Experience a noticeable reduction in the intensity and frequency of symptoms through tailored nutritional and lifestyle shifts.

  • Restful Sleep and Renewed Energy

    Feel more rested and energised with support that gently balances your nervous system and hormonal rhythms.

  • Reconnect With Your Body and Confidence

    Lose the confusion and frustration — gain clarity, sustainable change, and a sense of control over your health again.

  • Personalised Support That Fits Your Life

    No strict diets or quick fixes — just small, practical steps designed around your lifestyle, values and goals.

From First Chat to Feeling Like Yourself Again

Step 1: Reach Out

Book a consultation or get in touch for a discovery call — no pressure, just a chance to explore if this is right for you.

Step 2: Initial Consultation

In our initial 1:1 session, we’ll dive deep into your symptoms, history and lifestyle to uncover what’s really going on.

Step 3: Follow Your Personalised Treatment Plan

Receive a tailored nutrition and lifestyle plan with step-by-step support designed for real life.

Step 4: Feel Supported As You Progress

We adjust and refine your plan as needed, so you can feel steady progress and long-term relief.

Ready to Feel Like Yourself Again?

Book your consultation today and get personalised support to reduce symptoms, feel more energised, and move through menopause with clarity and confidence. Your future self will thank you.