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Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
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Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
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Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
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Book My Consultation Today
The hypothalamic-pituitary-adrenal (HPA) axis
Hormonal Health Ilona 7/5/25 Hormonal Health Ilona 7/5/25

The hypothalamic-pituitary-adrenal (HPA) axis

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How to nutritionally support pre-exercise
Hormonal Health Ilona 25/4/25 Hormonal Health Ilona 25/4/25

How to nutritionally support pre-exercise

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Insulin resistance
Hormonal Health Ilona 15/4/25 Hormonal Health Ilona 15/4/25

Insulin resistance

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How to nutritionally support polycystic ovarian syndrome (PCOS)
Hormonal Health Ilona 3/4/25 Hormonal Health Ilona 3/4/25

How to nutritionally support polycystic ovarian syndrome (PCOS)

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How to nutritionally support sore breasts
Hormonal Health, Nutrition Foundations Ilona 20/3/25 Hormonal Health, Nutrition Foundations Ilona 20/3/25

How to nutritionally support sore breasts

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Endometriosis awareness month
Hormonal Health Ilona 1/3/25 Hormonal Health Ilona 1/3/25

Endometriosis awareness month

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Perimenopause - a normal transition for women
Hormonal Health Ilona 6/9/24 Hormonal Health Ilona 6/9/24

Perimenopause - a normal transition for women

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EDCs
Hormonal Health Ilona 30/4/24 Hormonal Health Ilona 30/4/24

EDCs

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Stress release & self-care
Hormonal Health Ilona 18/2/24 Hormonal Health Ilona 18/2/24

Stress release & self-care

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677

View fullsize PCOS has officially been renamed PMOS (polyendocrine metabolic ovarian syndrome).

This isn’t just a rebrand. After 14 years of global research led by Monash University and published in The Lancet last week, the new name finally reflects what t
View fullsize Sugar alternatives sound healthier. But are they actually better for you? 

Let’s talk polyols (sugar alcohols) and whether swapping them in is genuinely smart or just clever marketing.
Polyols like erythritol, xylitol, sorbitol, maltitol, and
View fullsize

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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Consulting Hours:
Monday, Wednesday, Friday & Saturday
12pm - 5pm
By appointment only