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Elements.
About
Services
Blog
FAQs
Book My Consultation Today
About
Services
Blog
FAQs
Book My Consultation Today
The hypothalamic-pituitary-adrenal (HPA) axis
Hormonal Health Ilona 7/5/25 Hormonal Health Ilona 7/5/25

The hypothalamic-pituitary-adrenal (HPA) axis

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How to nutritionally support pre-exercise
Hormonal Health Ilona 25/4/25 Hormonal Health Ilona 25/4/25

How to nutritionally support pre-exercise

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Insulin resistance
Hormonal Health Ilona 15/4/25 Hormonal Health Ilona 15/4/25

Insulin resistance

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How to nutritionally support polycystic ovarian syndrome (PCOS)
Hormonal Health Ilona 3/4/25 Hormonal Health Ilona 3/4/25

How to nutritionally support polycystic ovarian syndrome (PCOS)

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How to nutritionally support sore breasts
Hormonal Health, Nutrition Foundations Ilona 20/3/25 Hormonal Health, Nutrition Foundations Ilona 20/3/25

How to nutritionally support sore breasts

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Endometriosis awareness month
Hormonal Health Ilona 1/3/25 Hormonal Health Ilona 1/3/25

Endometriosis awareness month

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Perimenopause - a normal transition for women
Hormonal Health Ilona 6/9/24 Hormonal Health Ilona 6/9/24

Perimenopause - a normal transition for women

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EDCs
Hormonal Health Ilona 30/4/24 Hormonal Health Ilona 30/4/24

EDCs

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Stress release & self-care
Hormonal Health Ilona 18/2/24 Hormonal Health Ilona 18/2/24

Stress release & self-care

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677

View fullsize What if simply sitting in heat could change your health?

For centuries, cultures around the world have turned to sauna bathing—not just for relaxation, but for renewal. Step inside and the warmth wraps around you, coaxing your body into a deep
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View fullsize Food as medicine ~•

Ginger: more than a spice—it’s one of nature’s most powerful medicines. 

As a clinical nutritionist, I often call ginger a functional food. For centuries, it’s been used in traditional medicine to su

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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