Insulin resistance

What is insulin resistance and why should you be aware of it?

Insulin is a hormone made by the pancreas that helps regulate blood sugar levels. It works by allowing glucose (sugar) to move from the bloodstream into the body’s cells, where it can be used for energy.

Insulin resistance occurs when the body’s cells stop responding properly to insulin. As a result, glucose can’t enter the cells effectively and builds up in the bloodstream. In response, the body produces more insulin in an attempt to manage blood sugar levels.

Common symptoms of insulin resistance include:

• Difficulty losing weight

• Hormonal imbalances (e.g. PCOS)

• Fatigue and energy crashes

• Sugar cravings

• Skin tags

I support clients in addressing insulin resistance with these strategies:

• Taking apple cider vinegar before meals

• Balancing meals with quality protein, fibre, healthy fats, and complex carbohydrates

• Consider targeted supplements like myo-inositol or chromium (where appropriate)

• Adding 1 teaspoon of cinnamon to meals

• Doing 5–10 minutes of light movement after meals, such as walking, calf raises, or light housework

• Aiming for at least 20 chews per mouthful

• Incorporating regular physical activity

• Practicing stress management techniques

• Working with a clinical nutritionist for ongoing guidance, accountability, and progress tracking