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Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
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Blog
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Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
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Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
Why you might order a gut microbiome test.
Gut Health Ilona 29/1/25 Gut Health Ilona 29/1/25

Why you might order a gut microbiome test.

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The gut-skin axis
Gut Health Ilona 16/12/24 Gut Health Ilona 16/12/24

The gut-skin axis

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The gut-brain connection
Gut Health Ilona 30/7/24 Gut Health Ilona 30/7/24

The gut-brain connection

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Kombucha at home
Recipes, Gut Health Ilona 27/6/24 Recipes, Gut Health Ilona 27/6/24

Kombucha at home

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Fibre for nutritional health
Nutrition Foundations, Gut Health Ilona 17/4/24 Nutrition Foundations, Gut Health Ilona 17/4/24

Fibre for nutritional health

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677
View fullsize Food as medicine doesn’t have to be exotic—sometimes it comes in the form of humble, oily fish like mackerel and sardines. Often overlooked, mackerel and sardines are nutritional powerhouses that offer profound support for whole-body hea
View fullsize This post came early as a special shoutout to my cousin, due in just a few of weeks! Your postpartum season deserves to be held with nourishment, warmth, and so much love. After birth, the focus shifts—but support shouldn’t stop. So mu
View fullsize Your bones are living tissue—and after 30, they need a reason to stay strong. From our early 30s, bone density naturally begins to decline. This doesn’t happen overnight, and it often goes unnoticed—until later in life when fractur

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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