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Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
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Feel Good in Your Gut Again
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Fibre for nutritional health
Nutrition Foundations, Gut Health Ilona 17/4/24 Nutrition Foundations, Gut Health Ilona 17/4/24

Fibre for nutritional health

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What’s the hype around seed cycling?
Nutrition Foundations, Cycle Tracking Ilona 21/2/24 Nutrition Foundations, Cycle Tracking Ilona 21/2/24

What’s the hype around seed cycling?

What's the hype around seed cycling?

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Our four phases - the ovarian cycle
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Our four phases - the ovarian cycle

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Stress release & self-care
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Stress release & self-care

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Strawberry Chia Jam
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Strawberry Chia Jam

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Smokey Grain Soup
Recipes Ilona 16/10/21 Recipes Ilona 16/10/21

Smokey Grain Soup

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Chocolate Banana Pikelets
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Chocolate Banana Pikelets

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At home sourdough
Nutrition Foundations, Recipes Ilona 11/10/21 Nutrition Foundations, Recipes Ilona 11/10/21

At home sourdough

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Apple Goji     Muffins
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Apple Goji Muffins

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Orange, Oats & Sultana Cookies
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Orange, Oats & Sultana Cookies

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Chocolate Tahini Cookies
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Chocolate Tahini Cookies

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Supermarket swaps
Nutrition Foundations Ilona 29/5/19 Nutrition Foundations Ilona 29/5/19

Supermarket swaps

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677

View fullsize I’ll be taking a short break over the festive season from December 22nd to January 5th.

There's still time to focus on your health before the end of 2025, and I can't wait to continue supporting you into 2026 πŸ’Œ
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View fullsize Papaya: the tropical fruit that’s as healing as it is delicious.

As a clinical nutritionist, I love papaya for its unique blend of enzymes, antioxidants, and nutrients that make it a true food-as-medicine staple. Beyond its sweet, buttery flav

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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