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Elements.
About
Services
Blog
FAQs
Book My Consultation Today
About
Services
Blog
FAQs
Book My Consultation Today
Fibre for nutritional health
Nutrition Foundations, Gut Health Ilona 17/4/24 Nutrition Foundations, Gut Health Ilona 17/4/24

Fibre for nutritional health

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What’s the hype around seed cycling?
Nutrition Foundations, Cycle Tracking Ilona 21/2/24 Nutrition Foundations, Cycle Tracking Ilona 21/2/24

What’s the hype around seed cycling?

What's the hype around seed cycling?

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Our four phases - the ovarian cycle
Cycle Tracking Ilona 19/2/24 Cycle Tracking Ilona 19/2/24

Our four phases - the ovarian cycle

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Stress release & self-care
Hormonal Health Ilona 18/2/24 Hormonal Health Ilona 18/2/24

Stress release & self-care

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Strawberry Chia Jam
Recipes Ilona 23/10/21 Recipes Ilona 23/10/21

Strawberry Chia Jam

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Smokey Grain Soup
Recipes Ilona 16/10/21 Recipes Ilona 16/10/21

Smokey Grain Soup

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Chocolate Banana Pikelets
Recipes Ilona 14/10/21 Recipes Ilona 14/10/21

Chocolate Banana Pikelets

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At home sourdough
Nutrition Foundations, Recipes Ilona 11/10/21 Nutrition Foundations, Recipes Ilona 11/10/21

At home sourdough

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Apple Goji     Muffins
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Apple Goji Muffins

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Orange, Oats & Sultana Cookies
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Orange, Oats & Sultana Cookies

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Chocolate Tahini Cookies
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Chocolate Tahini Cookies

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Supermarket swaps
Nutrition Foundations Ilona 29/5/19 Nutrition Foundations Ilona 29/5/19

Supermarket swaps

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677

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View fullsize Food as medicine ~•

Ginger: more than a spice—it’s one of nature’s most powerful medicines. 

As a clinical nutritionist, I often call ginger a functional food. For centuries, it’s been used in traditional medicine to su
View fullsize Ever wondered if seeing a Clinical Nutritionist could help you?

Many people come to me when they feel stuck, frustrated, or unheard. Nutrition is more than what’s on your plate—it’s about uncovering the root cause of your symptoms

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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