0
Skip to Content
Elements.
Services
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
Elements.
Services
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
Folder: Services
Back
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
Fibre for nutritional health
Nutrition Foundations, Gut Health Ilona 17/4/24 Nutrition Foundations, Gut Health Ilona 17/4/24

Fibre for nutritional health

Read More
What’s the hype around seed cycling?
Nutrition Foundations, Cycle Tracking Ilona 21/2/24 Nutrition Foundations, Cycle Tracking Ilona 21/2/24

What’s the hype around seed cycling?

What's the hype around seed cycling?

Read More
Our four phases - the ovarian cycle
Cycle Tracking Ilona 19/2/24 Cycle Tracking Ilona 19/2/24

Our four phases - the ovarian cycle

Read More
Stress release & self-care
Hormonal Health Ilona 18/2/24 Hormonal Health Ilona 18/2/24

Stress release & self-care

Read More
Strawberry Chia Jam
Recipes Ilona 23/10/21 Recipes Ilona 23/10/21

Strawberry Chia Jam

Read More
Smokey Grain Soup
Recipes Ilona 16/10/21 Recipes Ilona 16/10/21

Smokey Grain Soup

Read More
Chocolate Banana Pikelets
Recipes Ilona 14/10/21 Recipes Ilona 14/10/21

Chocolate Banana Pikelets

Read More
At home sourdough
Nutrition Foundations, Recipes Ilona 11/10/21 Nutrition Foundations, Recipes Ilona 11/10/21

At home sourdough

Read More
Apple Goji     Muffins
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Apple Goji Muffins

Read More
Orange, Oats & Sultana Cookies
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Orange, Oats & Sultana Cookies

Read More
Chocolate Tahini Cookies
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Chocolate Tahini Cookies

Read More
Supermarket swaps
Nutrition Foundations Ilona 29/5/19 Nutrition Foundations Ilona 29/5/19

Supermarket swaps

Read More
Newer Posts

Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677

View fullsize An apple a day might actually keep your gut happy too.

Beyond their crisp sweetness, apples are one of the most underrated foods for gut health—and their secret lies in a special type of fibre called pectin.

Pectin is a soluble fibre that act
View fullsize
View fullsize Not all magnesium is created equal.

Magnesium is one of the most essential—and most misunderstood—minerals in the body. It supports energy, sleep, stress, hormones, and muscle recovery, yet the form you choose can make all the difference

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

Policies