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EDCs
Hormonal Health Ilona 30/4/24 Hormonal Health Ilona 30/4/24

EDCs

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Fibre for nutritional health
Nutrition Foundations, Gut Health Ilona 17/4/24 Nutrition Foundations, Gut Health Ilona 17/4/24

Fibre for nutritional health

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What’s the hype around seed cycling?
Nutrition Foundations, Cycle Tracking Ilona 21/2/24 Nutrition Foundations, Cycle Tracking Ilona 21/2/24

What’s the hype around seed cycling?

What's the hype around seed cycling?

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Our four phases - the ovarian cycle
Cycle Tracking Ilona 19/2/24 Cycle Tracking Ilona 19/2/24

Our four phases - the ovarian cycle

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Stress release & self-care
Hormonal Health Ilona 18/2/24 Hormonal Health Ilona 18/2/24

Stress release & self-care

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Strawberry Chia Jam
Recipes Ilona 23/10/21 Recipes Ilona 23/10/21

Strawberry Chia Jam

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Smokey Grain Soup
Recipes Ilona 16/10/21 Recipes Ilona 16/10/21

Smokey Grain Soup

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Chocolate Banana Pikelets
Recipes Ilona 14/10/21 Recipes Ilona 14/10/21

Chocolate Banana Pikelets

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At home sourdough
Nutrition Foundations, Recipes Ilona 11/10/21 Nutrition Foundations, Recipes Ilona 11/10/21

At home sourdough

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Apple Goji     Muffins
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Apple Goji Muffins

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Orange, Oats & Sultana Cookies
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Orange, Oats & Sultana Cookies

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Chocolate Tahini Cookies
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Chocolate Tahini Cookies

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Supermarket swaps
Nutrition Foundations Ilona 29/5/19 Nutrition Foundations Ilona 29/5/19

Supermarket swaps

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Newer Posts

Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
Wangaratta VIC 3677

View fullsize Gummies perfect for gut health and sleep. 

Ingredients:
~ 2 cups of tart cherry juice & pomegranate juice (ensure it’s 100% juice and not concentrate)
~ ¼ - ⅓ cup organic gelatin
~ ¼ cup honey
~ 2 tbsp of herbal tea (valerian
View fullsize PCOS has officially been renamed PMOS (polyendocrine metabolic ovarian syndrome).

This isn’t just a rebrand. After 14 years of global research led by Monash University and published in The Lancet last week, the new name finally reflects what t
View fullsize Sugar alternatives sound healthier. But are they actually better for you? 

Let’s talk polyols (sugar alcohols) and whether swapping them in is genuinely smart or just clever marketing.
Polyols like erythritol, xylitol, sorbitol, maltitol, and

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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Consulting Hours:
Monday, Wednesday, Friday & Saturday
12pm - 5pm
By appointment only