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Elements.
About
Services
Blog
FAQs
Book My Consultation Today
About
Services
Blog
FAQs
Book My Consultation Today
A blueberry mocktail
Recipes Ilona 1/12/24 Recipes Ilona 1/12/24

A blueberry mocktail

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Lactation hot chocolate
Natal Health, Recipes Ilona 14/10/24 Natal Health, Recipes Ilona 14/10/24

Lactation hot chocolate

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Kombucha at home
Recipes, Gut Health Ilona 27/6/24 Recipes, Gut Health Ilona 27/6/24

Kombucha at home

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Strawberry Chia Jam
Recipes Ilona 23/10/21 Recipes Ilona 23/10/21

Strawberry Chia Jam

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Chocolate Banana Pikelets
Recipes Ilona 14/10/21 Recipes Ilona 14/10/21

Chocolate Banana Pikelets

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At home sourdough
Nutrition Foundations, Recipes Ilona 11/10/21 Nutrition Foundations, Recipes Ilona 11/10/21

At home sourdough

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Apple Goji     Muffins
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Apple Goji Muffins

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Orange, Oats & Sultana Cookies
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Orange, Oats & Sultana Cookies

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Chocolate Tahini Cookies
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Chocolate Tahini Cookies

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677

View fullsize What if simply sitting in heat could change your health?

For centuries, cultures around the world have turned to sauna bathing—not just for relaxation, but for renewal. Step inside and the warmth wraps around you, coaxing your body into a deep
View fullsize
View fullsize Food as medicine ~•

Ginger: more than a spice—it’s one of nature’s most powerful medicines. 

As a clinical nutritionist, I often call ginger a functional food. For centuries, it’s been used in traditional medicine to su

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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