0
Skip to Content
Elements.
Services
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
Elements.
Services
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
Folder: Services
Back
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
A blueberry mocktail
Recipes Ilona 1/12/24 Recipes Ilona 1/12/24

A blueberry mocktail

Read More
Lactation hot chocolate
Natal Health, Recipes Ilona 14/10/24 Natal Health, Recipes Ilona 14/10/24

Lactation hot chocolate

Read More
Kombucha at home
Recipes, Gut Health Ilona 27/6/24 Recipes, Gut Health Ilona 27/6/24

Kombucha at home

Read More
Strawberry Chia Jam
Recipes Ilona 23/10/21 Recipes Ilona 23/10/21

Strawberry Chia Jam

Read More
Chocolate Banana Pikelets
Recipes Ilona 14/10/21 Recipes Ilona 14/10/21

Chocolate Banana Pikelets

Read More
At home sourdough
Nutrition Foundations, Recipes Ilona 11/10/21 Nutrition Foundations, Recipes Ilona 11/10/21

At home sourdough

Read More
Apple Goji     Muffins
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Apple Goji Muffins

Read More
Orange, Oats & Sultana Cookies
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Orange, Oats & Sultana Cookies

Read More
Chocolate Tahini Cookies
Recipes Ilona 20/6/19 Recipes Ilona 20/6/19

Chocolate Tahini Cookies

Read More

Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677

View fullsize Ever looked at your plate and wondered if it’s truly balanced?

As a clinical nutritionist, I often remind clients that building a nourishing plate isn’t about restriction—it’s about balance, colour, and intention. The way you
View fullsize An apple a day might actually keep your gut happy too.

Beyond their crisp sweetness, apples are one of the most underrated foods for gut health—and their secret lies in a special type of fibre called pectin.

Pectin is a soluble fibre that act
View fullsize

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

Policies