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Services
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Book a consultation
Services
Blog
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Book a consultation
What is a clinical nutritionist?
Ilona 9/5/24 Ilona 9/5/24

What is a clinical nutritionist?

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EDCs
Ilona 30/4/24 Ilona 30/4/24

EDCs

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Fibre for nutritional health
Ilona 17/4/24 Ilona 17/4/24

Fibre for nutritional health

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What’s the hype around seed cycling?
Ilona 21/2/24 Ilona 21/2/24

What’s the hype around seed cycling?

What's the hype around seed cycling?

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Our four phases - the ovarian cycle
Ilona 19/2/24 Ilona 19/2/24

Our four phases - the ovarian cycle

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Stress release & self-care
Ilona 18/2/24 Ilona 18/2/24

Stress release & self-care

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Strawberry Chia Jam
Ilona 23/10/21 Ilona 23/10/21

Strawberry Chia Jam

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Smokey Grain Soup
Ilona 16/10/21 Ilona 16/10/21

Smokey Grain Soup

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Chocolate Banana Pikelets
Ilona 14/10/21 Ilona 14/10/21

Chocolate Banana Pikelets

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At home sourdough
Ilona 11/10/21 Ilona 11/10/21

At home sourdough

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Apple Goji     Muffins
Ilona 20/6/19 Ilona 20/6/19

Apple Goji Muffins

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Orange, Oats & Sultana Cookies
Ilona 20/6/19 Ilona 20/6/19

Orange, Oats & Sultana Cookies

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Chocolate Tahini Cookies
Ilona 20/6/19 Ilona 20/6/19

Chocolate Tahini Cookies

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Supermarket swaps
Ilona 29/5/19 Ilona 29/5/19

Supermarket swaps

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Elements Clinical Nutrition.
7 Beach Road, Sandy Bay TAS 7005

View fullsize Iodine may be tiny in dose, but its impact on your hormones is massive. This trace mineral is essential for making thyroid hormones—which influence everything from metabolism to menstrual cycles, mood, and fertility.

Your thyroid depends on ju
View fullsize You’ve just done the most incredible thing—birthed a tiny human. And now, your body begins its own journey of healing and repair. While rest, nourishment, and support are essential, certain nutrients and compounds can play a powerful role
View fullsize Nausea. Food aversions. Exhaustion. If you’re in the early weeks of pregnancy and feeling like you’re permanently seasick—you’re not alone. Up to 70% of pregnant women experience morning sickness, and for many, it’s not

Elements acknowledges the traditional owners, the Palawa people of the Lutruwita Nation, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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