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Elements.
Services
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
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Book My Consultation Today
Elements.
Services
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
Folder: Services
Back
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
How to nutritionally support post-exercise
Ilona 8/6/25 Ilona 8/6/25

How to nutritionally support post-exercise

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The gut-brain connection
Gut Health Ilona 30/7/24 Gut Health Ilona 30/7/24

The gut-brain connection

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Fibre for nutritional health
Nutrition Foundations, Gut Health Ilona 17/4/24 Nutrition Foundations, Gut Health Ilona 17/4/24

Fibre for nutritional health

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Strawberry Chia Jam
Recipes Ilona 23/10/21 Recipes Ilona 23/10/21

Strawberry Chia Jam

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Smokey Grain Soup
Recipes Ilona 16/10/21 Recipes Ilona 16/10/21

Smokey Grain Soup

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677
View fullsize Ever looked at your plate and wondered if it’s truly balanced? As a clinical nutritionist, I often remind clients that building a nourishing plate isn’t about restriction—it’s about balance, colour, and intention. The way you
View fullsize An apple a day might actually keep your gut happy too. Beyond their crisp sweetness, apples are one of the most underrated foods for gut health—and their secret lies in a special type of fibre called pectin. Pectin is a soluble fibre that act
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Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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