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How to nutritionally support post-exercise
Ilona 8/6/25 Ilona 8/6/25

How to nutritionally support post-exercise

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The gut-brain connection
Gut Health Ilona 30/7/24 Gut Health Ilona 30/7/24

The gut-brain connection

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Fibre for nutritional health
Nutrition Foundations, Gut Health Ilona 17/4/24 Nutrition Foundations, Gut Health Ilona 17/4/24

Fibre for nutritional health

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Strawberry Chia Jam
Recipes Ilona 23/10/21 Recipes Ilona 23/10/21

Strawberry Chia Jam

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Smokey Grain Soup
Recipes Ilona 16/10/21 Recipes Ilona 16/10/21

Smokey Grain Soup

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
Wangaratta VIC 3677
View fullsize Gummies perfect for gut health and sleep. Ingredients: ~ 2 cups of tart cherry juice & pomegranate juice (ensure it’s 100% juice and not concentrate) ~ ¼ - ⅓ cup organic gelatin ~ ¼ cup honey ~ 2 tbsp of herbal tea (valerian
View fullsize PCOS has officially been renamed PMOS (polyendocrine metabolic ovarian syndrome). This isn’t just a rebrand. After 14 years of global research led by Monash University and published in The Lancet last week, the new name finally reflects what t
View fullsize Sugar alternatives sound healthier. But are they actually better for you? Let’s talk polyols (sugar alcohols) and whether swapping them in is genuinely smart or just clever marketing. Polyols like erythritol, xylitol, sorbitol, maltitol, and

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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Consulting Hours:
Monday, Wednesday, Friday & Saturday
12pm - 5pm
By appointment only