Natural Relief from Irregular Cycles and Hormonal Chaos
Your body doesn’t feel like your own anymore. Your cycle comes when it wants to — too early, too late, or not at all. PMS hits harder than it used to, your skin flares, your energy dips, your moods fluctuate, and your sleep never feels restorative. You’ve tried changing your diet, exercising more, maybe even cutting out “hormone-disrupting” foods — but nothing seems to bring your body back into balance. And deep down, you know something’s not right.
I'm Ilona Brown - A clinical nutritionist and specialist in uncovering the root cause of symptoms through investigation, not guesswork.
Located in Wangaratta, Victoria | Serving Australia-wide
Bachelor Qualified Clinical Nutritionist
Personalised Treatment Plans
ANTA Certified
Feeling Lost Without Answers? Tired of Being Told the Pill Is Your Only Option?
You’re tired of being told “it’s normal” or “just your hormones.”
You’re exhausted from chasing symptoms — one supplement, one diet trend, one doctor’s visit at a time — only to end up with more confusion and fewer answers.
You want to feel grounded in your body again, to understand why your cycle has become so unpredictable, and to trust that your mood, skin, and energy aren’t about to shift overnight.
Because when your hormones are in chaos, everything else feels off — your digestion, your sleep, your focus, even your confidence. It’s not just about your period; it’s about feeling like yourself again.
At Elements Clinical Nutrition, I help women naturally rebalance their hormones and restore regularity — through evidence-based nutrition, functional testing, and a deeply personalised approach.
By uncovering the root causes behind your hormonal symptoms — from blood sugar imbalances and nutrient deficiencies to gut and liver stress — we build a tailored plan that supports your body’s natural rhythm, not fights against it.
No quick fixes. No restrictive detoxes. Just science-backed, holistic nutrition designed to bring your body back into harmony — so you can finally experience:
Regular, predictable cycles
Clearer skin and steadier moods
Improved sleep and sustained energy
Confidence in how your body feels every day
Your hormones aren’t the problem — they’re the messenger. Let’s listen, rebalance, and help your body find its natural flow again.
Book your consultation and begin your journey to calm, balanced, and regular cycles — naturally.
You’re Not Alone — And It Does Get Better
Clients are finally finding relief, clarity, and confidence — here’s what they’re saying.
-
“I’m ovulating again, my cycles are back to 29 days, and I finally feel like myself. Ilona listens deeply, explains everything clearly, and her approach really works.”
M.W
Start Your Journey to Pain-Free, Predictable Periods
You don’t have to figure this out on your own. Let’s work together to create a personalised, sustainable path to hormonal balance, cycle confidence and body trust.
Start feeling better in your next cycle — let’s begin.