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Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
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Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
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Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
Nutrients important for women's preconception
Natal Health Ilona 20/6/25 Natal Health Ilona 20/6/25

Nutrients important for women's preconception

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Tracking your menstrual cycle
Cycle Tracking Ilona 4/6/25 Cycle Tracking Ilona 4/6/25

Tracking your menstrual cycle

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How to nutritionally support the follicular phase
Cycle Tracking Ilona 5/1/25 Cycle Tracking Ilona 5/1/25

How to nutritionally support the follicular phase

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How to nutritionally support ovulation
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How to nutritionally support ovulation

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Our four phases - the ovarian cycle
Cycle Tracking Ilona 19/2/24 Cycle Tracking Ilona 19/2/24

Our four phases - the ovarian cycle

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677
View fullsize Your bones are living tissue—and after 30, they need a reason to stay strong. From our early 30s, bone density naturally begins to decline. This doesn’t happen overnight, and it often goes unnoticed—until later in life when fractur
View fullsize Bloating can make you feel heavy, uncomfortable, and frustrated—sometimes after meals, sometimes “for no reason.” But bloating is a symptom, not a personality trait, and your body is usually giving you clues. Here’s my gentle
View fullsize I was avoiding writing this post because a voice in my head kept saying, “Others had it worse than I did.” But my experience still mattered — and I think provides another example of how root-cause support truly works. I’m no

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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