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Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
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Blog
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Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
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Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
Nutrients important for women's preconception
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Nutrients important for women's preconception

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Tracking your menstrual cycle
Cycle Tracking Ilona 4/6/25 Cycle Tracking Ilona 4/6/25

Tracking your menstrual cycle

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How to nutritionally support the follicular phase
Cycle Tracking Ilona 5/1/25 Cycle Tracking Ilona 5/1/25

How to nutritionally support the follicular phase

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How to nutritionally support ovulation
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How to nutritionally support ovulation

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Our four phases - the ovarian cycle
Cycle Tracking Ilona 19/2/24 Cycle Tracking Ilona 19/2/24

Our four phases - the ovarian cycle

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677
View fullsize I’ll be taking a short break over the festive season from December 22nd to January 5th. There's still time to focus on your health before the end of 2025, and I can't wait to continue supporting you into 2026 💌
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View fullsize Papaya: the tropical fruit that’s as healing as it is delicious. As a clinical nutritionist, I love papaya for its unique blend of enzymes, antioxidants, and nutrients that make it a true food-as-medicine staple. Beyond its sweet, buttery flav

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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