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Elements.
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Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
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Blog
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Book My Consultation Today
Elements.
Services
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
Folder: Services
Back
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
About
Blog
FAQs
Book My Consultation Today
The hypothalamic-pituitary-adrenal (HPA) axis
Hormonal Health Ilona 7/5/25 Hormonal Health Ilona 7/5/25

The hypothalamic-pituitary-adrenal (HPA) axis

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How to nutritionally support pre-exercise
Hormonal Health Ilona 25/4/25 Hormonal Health Ilona 25/4/25

How to nutritionally support pre-exercise

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The gut-brain connection
Gut Health Ilona 30/7/24 Gut Health Ilona 30/7/24

The gut-brain connection

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Stress release & self-care
Hormonal Health Ilona 18/2/24 Hormonal Health Ilona 18/2/24

Stress release & self-care

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677
View fullsize An apple a day might actually keep your gut happy too. Beyond their crisp sweetness, apples are one of the most underrated foods for gut health—and their secret lies in a special type of fibre called pectin. Pectin is a soluble fibre that act
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View fullsize Not all magnesium is created equal. Magnesium is one of the most essential—and most misunderstood—minerals in the body. It supports energy, sleep, stress, hormones, and muscle recovery, yet the form you choose can make all the difference

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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