0
Skip to Content
Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
Folder: Services
Back
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
Tracking your menstrual cycle
Cycle Tracking Ilona 4/6/25 Cycle Tracking Ilona 4/6/25

Tracking your menstrual cycle

Read More
How to nutritionally support the follicular phase
Cycle Tracking Ilona 5/1/25 Cycle Tracking Ilona 5/1/25

How to nutritionally support the follicular phase

Read More
How to nutritionally support the menstrual phase
Cycle Tracking Ilona 11/11/24 Cycle Tracking Ilona 11/11/24

How to nutritionally support the menstrual phase

Read More
How to nutritionally support the luteal phase
Cycle Tracking Ilona 30/8/24 Cycle Tracking Ilona 30/8/24

How to nutritionally support the luteal phase

Read More
How to nutritionally support ovulation
Cycle Tracking Ilona 31/5/24 Cycle Tracking Ilona 31/5/24

How to nutritionally support ovulation

Read More
What’s the hype around seed cycling?
Nutrition Foundations, Cycle Tracking Ilona 21/2/24 Nutrition Foundations, Cycle Tracking Ilona 21/2/24

What’s the hype around seed cycling?

What's the hype around seed cycling?

Read More
Our four phases - the ovarian cycle
Cycle Tracking Ilona 19/2/24 Cycle Tracking Ilona 19/2/24

Our four phases - the ovarian cycle

Read More

Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677
View fullsize
View fullsize Your period is a monthly report card on your health. If you know how to read it. The menstrual cycle is considered a fifth vital sign by leading women’s health organisations. That means what shows up, or doesn’t, every month is clinicall
View fullsize Food as medicine sometimes tastes like dark chocolate. So often we think nourishment has to be complicated or restrictive, but some of the most powerful support for the body comes from simple, intentional choices. Dark chocolate is a beautiful examp

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

Policies

Consulting Hours:
Monday, Wednesday, Friday & Saturday
12pm - 5pm
By appointment only