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Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
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Blog
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Elements.
Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
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Consultations
Feel Good in Your Gut Again
Support For Every Stage From Bump to Bub
Feel Like Yourself Again Through Menopause
Natural Relief from Irregular Cycles and Hormonal Chaos
About
Blog
FAQs
Book My Consultation Today
Tracking your menstrual cycle
Cycle Tracking Ilona 4/6/25 Cycle Tracking Ilona 4/6/25

Tracking your menstrual cycle

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How to nutritionally support sore breasts
Hormonal Health, Nutrition Foundations Ilona 20/3/25 Hormonal Health, Nutrition Foundations Ilona 20/3/25

How to nutritionally support sore breasts

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How to nutritionally support the luteal phase
Cycle Tracking Ilona 30/8/24 Cycle Tracking Ilona 30/8/24

How to nutritionally support the luteal phase

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Our four phases - the ovarian cycle
Cycle Tracking Ilona 19/2/24 Cycle Tracking Ilona 19/2/24

Our four phases - the ovarian cycle

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Elements Clinical Nutrition.
Telehealth & In-Person Consultations Available.
46 Murphy Street, Wangaratta VIC 3677
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View fullsize Papaya: the tropical fruit that’s as healing as it is delicious. As a clinical nutritionist, I love papaya for its unique blend of enzymes, antioxidants, and nutrients that make it a true food-as-medicine staple. Beyond its sweet, buttery flav
View fullsize Just because something is common doesn’t mean it’s normal. As a clinical nutritionist, I hear it every day—clients saying things like, “I’ve always been bloated,” or “Painful periods just run in my family,&r

Elements acknowledges the traditional owners, the Bpangerang and Taungurung peoples, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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