Natural Relief from Irregular Cycles and Hormonal Chaos

Struggling with irregular or missing periods? I’ll help you uncover the root cause and support your body’s natural cycle — so you can feel confident in your body again. With gentle, root-cause support to ease pain, regulate your cycle, and master natural contraception.

Feeling Lost Without Answers? Tired of Being Told the Pill Is Your Only Option?

Feeling Lost Without Answers? Tired of Being Told the Pill Is Your Only Option?

You're not alone — many women experience anxiety, confusion, and fear when their cycle disappears or becomes unpredictable. Being offered band-aid fixes like birth control only adds to the frustration.

Maybe you've come off the pill and now face breakouts, hair loss, or months without a period. Or perhaps your cycle was never regular to begin with — and you're left guessing why. Doctors may tell you to "just take the pill," but deep down, you want real answers.

The constant Googling, restrictive dieting, and over-training in search of control often make things worse — leaving you more disconnected from your body than ever.

You might be dealing with irregular bleeding, pelvic pain, or long, unpredictable cycles that make planning your life difficult. PMS may feel unmanageable — emotionally overwhelming and hard to explain to anyone else. You could be experiencing recurring thrush or bloating, and constantly feeling anxious about birth control decisions.

Tracking your cycle might feel confusing, and using the Fertility Awareness Method can seem risky or overwhelming without proper support. You may feel torn — wanting to avoid synthetic hormones, yet terrified of falling pregnant unintentionally.

It’s exhausting to be told that “everything looks normal” or to “just go back on the pill,” especially when your symptoms are very real. And with so much conflicting advice online, it’s easy to feel more overwhelmed than informed.

These struggles go beyond physical symptoms — they can be isolating, disempowering, and emotionally draining. When you’ve tried everything and still don’t feel like yourself, it’s hard not to lose trust in your body... and the system that was supposed to help.

Root-Cause Support for Hormones, Cycles, and Contraception

No quick fixes — just a gentle, personalised approach that helps you feel in control again.

You deserve more than band-aid solutions and blanket recommendations. My approach blends evidence-informed nutrition with traditional wisdom to support your body’s natural rhythms — without relying on synthetic hormones.

Together, we’ll explore what’s at the root of your symptoms — from cycle irregularity to chronic infections — and create a step-by-step plan tailored to your lifestyle, not someone else’s protocol.

This isn’t about restriction or rigid rules. It’s about building trust in your body through supportive nutrition, targeted supplementation, and hormone-aware habits — so you can feel confident using FAM, ease your symptoms, and reconnect with yourself in a lasting, sustainable way.

I’ve been where you are: exhausted, overwhelmed, and confused by birth control side effects and cycle chaos. My role is to walk alongside you — helping you understand your cycle, trust your body, and finally feel seen.

Feel In Tune With Your Cycle — With Clarity, Confidence, and Comfort

Evidence-informed, root-cause approach tailored to you.

  • Regular, Pain-Free Periods

    Say goodbye to unpredictable cycles, heavy bleeding, and debilitating pain. You'll gain consistency, comfort, and the confidence to plan your life without worrying about your period.

  • Natural Contraception You Can Trust

    Learn to use the Fertility Awareness Method with clarity and confidence — no synthetic hormones, no guesswork. You'll finally feel in control of your fertility, not anxious about it.

  • Reconnection With Your Body’s Wisdom

    Understand your cycle signals, work with your hormones (not against them), and feel empowered by the rhythms of your body — instead of confused or ashamed.

  • Clarity Without the Overwhelm

    Cut through the noise of social media, contradicting advice, and one-size-fits-all protocols. You'll receive calm, personalised guidance that meets you where you are — so you can stop second-guessing and start feeling grounded in your choices.

You’re Not Alone — And It Does Get Better

Clients are finally finding relief, clarity, and confidence — here’s what they’re saying.

  • “I’m ovulating again, my cycles are back to 29 days, and I finally feel like myself. Ilona listens deeply, explains everything clearly, and her approach really works.”

    M.W

Your Path to Hormonal Clarity and Cycle Confidence

A simple, supportive process designed to meet you where you are — and help you get results that last.

Step 1: Book Your Initial Consultation

Start with a simple online booking — choose a time that suits you and take the first step toward real relief. Then we’ll take a deep dive into your health history, symptoms, and goals — with space for your full story to be heard.

Step 2: Receive a Personalised Plan

You'll get a clear, realistic plan tailored to your body, lifestyle, and goals — with functional testing referrals if needed.

Step 3: Get Ongoing Support

We’ll work together through regular check-ins to refine your plan, track progress, and move gently toward long-term balance.

Build Confidence with FAM

With guidance, education, and hands-on support, you'll learn to use the Fertility Awareness Method with ease and independence.

Start Your Journey to Pain-Free, Predictable Periods

You don’t have to figure this out on your own. Let’s work together to create a personalised, sustainable path to hormonal balance, cycle confidence and body trust.

Start feeling better in your next cycle — let’s begin.