Feel Good in Your Gut Again — Without the Food Fear

Say goodbye to restrictive diets and digestive dread — I help you reclaim comfort, energy, and confidence with a gentle, step-by-step nutrition approach, so you can feel calm, nourished and in control again.

Tired of Feeling Like a Mystery No One Can Solve?

Tired of Feeling Like a Mystery No One Can Solve?

If you’re dealing with constant bloating, flare-ups, or rushing to the bathroom without warning — you’re not imagining it.

You’ve tried cutting out foods, taken the supplements, followed the protocols… and you’re still exhausted, foggy, and unsure what your body will do next.

The impact goes deeper than digestion — it’s the cancelled plans, the quiet shame, the anxiety of not knowing what will trigger symptoms. Many of my clients come to me feeling isolated, misunderstood, and just plain over it.

You deserve answers — and a calmer, more predictable body you can trust again.

Gentle, Sustainable Support — Backed by Science

No more guesswork. No more extremes.

My approach is grounded in clinical testing, so we can understand what your body truly needs — not what the latest trend says. From there, we make small, sustainable changes that support your gut, hormones, and overall wellbeing.

This isn’t about restriction — it’s about adding what your body has been missing. Step by step, we work together to restore balance, rebuild trust in your body, and help you feel confident in your choices again.

You don’t need to do it all at once. You just need a path that works — and someone to guide you along the way.

What Life Looks Like After Working Together

Evidence-informed, root-cause approach tailored to you.

  • Enjoy Food Without Fear Again.

    Finally understand what your body tolerates — and enjoy meals with confidence, not anxiety.

  • Feel Energised and Clear-Minded

    Reduce inflammation, stabilise energy, and say goodbye to brain fog and fatigue.

  • Live Without Constant Digestive Disruption

    Create a more predictable rhythm so you can focus on life — not your symptoms.

  • Get the Clarity You’ve Been Missing

    One client said, “Ilona identified SIBO, which we worked on in addition to my other symptoms.”
    We use testing to uncover what’s really going on — so no more guesswork.

How We’ll Work Together

Step 1: Book Your Consultation

Choose a time that suits you and start your journey with a warm, one-on-one session.

Step 2: Complete Intake & Potential Testing

You’ll complete a detailed intake form and, if needed, we’ll explore gentle, non-invasive testing to understand your body’s signals.

Step 3: Receive Your Personalised Plan

Based on your unique story, you’ll get a realistic and sustainable plan focused on nourishment, hormone harmony, and cycle support.

Step 4: Ongoing Support

You won’t be doing this alone — I’ll guide you with regular check-ins, support between sessions, and clear tracking of your progress.

You Deserve Clear Answers and a Gentle Plan That Works

Book your consultation today and take the first step toward hormonal clarity, cycle confidence, and feeling like yourself again — no more guessing, no more extremes.