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How to nutritionally support pre-exercise
Ilona 25/4/25 Ilona 25/4/25

How to nutritionally support pre-exercise

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Elements Clinical Nutrition.
7 Beach Road, Sandy Bay TAS 7005
View fullsize Iodine may be tiny in dose, but its impact on your hormones is massive. This trace mineral is essential for making thyroid hormones—which influence everything from metabolism to menstrual cycles, mood, and fertility. Your thyroid depends on ju
View fullsize You’ve just done the most incredible thing—birthed a tiny human. And now, your body begins its own journey of healing and repair. While rest, nourishment, and support are essential, certain nutrients and compounds can play a powerful role
View fullsize Nausea. Food aversions. Exhaustion. If you’re in the early weeks of pregnancy and feeling like you’re permanently seasick—you’re not alone. Up to 70% of pregnant women experience morning sickness, and for many, it’s not

Elements acknowledges the traditional owners, the Palawa people of the Lutruwita Nation, of the land on which we work and live, and recognise their continuing connection to Land, Sea, Waterways, Sky and Community. We pay respect to Elders past, present, and emerging.

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